Acne Vitamins - Which Vitamins Are Needed For Healthy Skin?

A healthy diet containing enough vitamins & minerals is essential for proper function of the body & for the health of the skin. lots of people do not eat a diet adequate in these vitamins & minerals, those eating a diet high in junk foods, sodas etc. with not enough fresh fruit & vegetables. This can be true of teenagers who are also the most prone to acne. Proper nutrition is essential for the nice health of the skin & to help prevent acne flareups. lots of of the vitamins & minerals are powerful antioxidants which can help to remove free radicals & toxins from the body. Some are also essential in the proper functioning of the immune system & some even have anti-microbial effects.

It is also necessary to be aware that an overdose of vitamins is dangerous & you should never take over the recommended daily dosage. If you are pregnant check with your doctor before you take any multi-vitamin supplements.

Important Vitamins In the Treatment of Acne

Vitamin A
This vitamin is probably the most important in the treatment of acne. Vitamin A reduces the production of oil from the sebaceous glands & is essential for the production & repair of skin tissue & mucous membranes. It is also a powerful antioxidant & can be found in lots of skin preparation products for a variety of uses including anti-wrinkle creams, anti-aging creams & preparations for the treatment of rosacea.

Vitamin B Complex
The various B vitamins are needed for healthy skin & lots of have been found helpful in relief of stress & anxiety which has been known to make acne worse.
Vitamin B1 (Thiamine) - This B vitamin is essential for healthy circulation, is an antioxidant, & helps digestion.
Vitamin B3 (Niacinamide) - This B vitamin is also necessary for healthy circulation & is used in the metabolism of proteins, carbohydrates & fats.
Vitamin B6 (Pyridoxine) - The immune method needs pyridoxine for proper functioning & it is also used in the production of antibodies.
Vitamin B5 (Pantothenic acid) - Pantothenic acid has been found helpful in the treatment of stress & is also needed by the adrenal glands for their proper functioning.
This is a important vitamin as the body needs it for repair & growth. it is essential to help repair the damage caused by acne to the skin. Vitamins C also helps the body to fight infections & helps to increase immunity.

Vitamin C
This vitamin is needed by the body to repair & heal damaged tissues & is a powerful antioxidant.

Vitamin E
Chromium
Minerals to Help In the Treatment of Acne
This is an important mineral to help fight skin infections . lots of people are deficient in this mineral as it isn't easily absorbed from food & is also lost during food processing. A diet high in sugar so cause a deficiency of this mineral.

Zinc
Recommendations
Zinc helps to heal damaged tissues & can help in the prevention of acne scarring. it is also used by the body to help regulate the oil produced by the sebaceous glands & is needed to heal wounds. Zinc is also a powerful antioxidant.
A lovely multi-vitamin that also contains zinc & chromium is recommended to help heal & prevent acne flareups. Try to avoid once a day multi-vitamins as the body cannot adequately technique the minerals & vitamins properly at one times. it is much better to take the supplements two times a day. In addition you need to eat a healthy diet that contains lots of colorful & green fruit & vegetables, whole wheat grains & lots of water. it is recommended to drink at least one glasses of water a day. A gentle cleansing routine that does not further irritate the already sensitive skin is needed. Use a mild sulfur-based soap, no over two times a day,and be careful not to scrub or rub the skin unnecessarily. Preferably go without makeup altogether. If you must use makeup pick one that is light & oil free.